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Princeton Powerlifting

Dave AchonuDeadliftCollegiate Nationals ’26
305672KGLB
Lift with us Film

Lifters

All results
100 kgCo-President

Dave
Achonu’28

Collegiate NationalsApr 2026
Squat247.5546
Bench147.5325
Deadlift305672
7001543KGLB
1543 LB700 KG435
82.5 kgAlum

Sunil
Vittal’26

Collegiate NationalsApr 2025
Squat232.5513
Bench115254
Deadlift285628
632.51394KGLB
1394 LB632.5 KG
59 kg3rdAlum

Matthew
Nyarko’26

IPF WorldsJun 2025
Squat212.5468
Bench127.5281
Deadlift247.5546
587.51295KGLB
1295 LB587.5 KG509
Nirel Amoyaw
60 kgAlum

Nirel
Amoyaw’26

Collegiate NationalsApr 2026
Squat112.5248
Bench70154
Deadlift147.5325
330728KGLB
728 LB330 KG
75 kg

Kevin
Liu’28

Ivy League CupNov 2025
Squat182.5402
Bench132.5292
Deadlift205452
5201146KGLB
1146 LB520 KG373.86
56 kgAlum

Rebecca
Zhu’25

Collegiate NationalsApr 2025
Squat95209
Bench4599
Deadlift115254
255562KGLB
562 LB255 KG

Film

Every clip

Meets

Every meet
Apr 2026

Collegiate Nationals

USAPL Collegiate National Championships · New Orleans, LA
Dave AchonuNirel Amoyaw
700KG1543LB total for Achonu, PRs on all three lifts
Nov 2025

Ivy League Cup

USA Powerlifting Ivy League Cup
Kevin Liu
3rd place team
Jun 2025

IPF Worlds

IPF Open World Championships · Chemnitz, Germany
Matthew Nyarko
3rd place, 59KG130LB
Apr 2025

NJ States

USAPL New Jersey State Championship · New Jersey
Annie LinHansen Tjo
Apr 2025

Collegiate Nationals

USAPL Collegiate National Championships · Oklahoma City, OK
Sunil VittalRebecca ZhuNirel Amoyaw
632.5KG1394LB total for Vittal

Practice

Fall 2026
Mon
7–9 PM2 HR
7–9 PM
Tue
7–9 PM2 HR
7–9 PM
Wed
9–11 PM2 HR
9–11 PM
Thu
6–8 PM2 HR
6–8 PM
Fri
5–7 PM2 HR
5–7 PM
Sat
11 AM–2 PM3 HR
11 AM–2 PM
Sun
Rest
WhereDillon Gym Power StudioOne floor below the main gym. Take the stairs by the yoga mats.
Fall 202620 lifters a sessionCome to any session. No minimum.

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